Five Ways to Lift Yourself Worksheet

Five Ways to Lift Yourself Worksheet

This worksheet is a gentle way to start making small changes to your week that make a big difference. With five prompt questions to help you to think about 5 different ways that you can support your week. Remember 5 minutes a day, is 35 minutes a week is more than 30 hours over a year. Remove the pressure and kick start putting yourself first.

 

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