At my lowest ebb, I found hope in wickedly funny Leah, who lit up the crisis centre where we met. But just months later, she was dead....

Dear you, I know you’re wondering how you will ever be okay again. How you’ll stand up, how you’ll smile, how a day will ever go by...

In a year of unbelievable upheaval and loss, it’s no surprise so many of us are burned out. Beyond burned out, really. The pandemic...

The Internal Conflict Caused by My Mother’s death. It wasn’t my mother’s death that made me feel sick, that had been expected, it was the...

‘Scatter my immortal soul amongst your eternal memories and I shall see you when the light calls.’ One of the great things that has...

What’s important to me - chip sticks! Chip sticks what am I talking about? Over the last year, like many I have experienced loss. This...

I dreamed about you again last night. We are laughing; you are funny, smiling, alive. And then I wake up and realise in the darkness of...

Dear Dad, 8 years ago today you checked out of this reality, like a thief in the night; no warning, no cares or cures for the...

When my mother started to cough, the doctor told her not to worry. She wondered if it might be mesothelioma, the same cancer that killed...

THE NATURE OF GRIEF; A 10 STEP PROCESS Most mornings I start my day with yoga and /or a run, depending on how much time I’ve got. I’m...

AS FEATURED IN BOOTS HEALTH AND BEAUTY MAGAZINE - https://bootshealthandbeauty.com/redundancy-beat-the-mental-health-fallout/ By: Jessica...

Wellbeing series: Looking after our bodies - Being Unique with We All Fit I cannot remember one start to a new year where I have not...

Loss has been catapulted to the forefront of our minds during the pandemic, and The Loss Project wants to develop a platform to support a...

My World Has Shifted My world has shifted, that’s how it is, and I have less understanding of it than ever. When you lose a child a light...

It’s 12 years to the day that mum passed away. In some ways it feels like an eternity since I last saw her. In other ways, the difficult...

Christmas can be a really rough time of year, especially if you are feeling the aftermath of a loss. Losses of all sorts affect us deeply...

#shareyourstory It was 18 October 2019 when I became a member of the club no one ever wants to join – my beautiful, spirited, loving 8...

5 years ago, my life spectacularly imploded I lost my husband, my health, and my career in quick succession, Everything I knew, gone in...

I have first-hand experience of feeling shattered, vulnerable, lost and exhausted after losing my mum under traumatic circumstances....

The power of speech. A phrase used to proclaim how important talking is. The undoubtable value of vocalising our experiences, emotions...